fitness

Terry is a personal trainer and also does courses at waterloo rec centre and breithaupt centre. She works with all ages and is a real awesome lady who also knows about how to eat right too! She teaches zumba (multiple types), yoga/pilates, strength training, she's certified in bowka- i'm not sure if she's teaching it in the fall or not.
She has a facebook page and her own website too here are the links:
https://www.facebook.com/pages/Design-Fitness/723387251027116
http://designfitness.weebly.com/

zucchini chips

Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

Summer time desserts... it's starting to get closer, we can see grass!

I saw these on facebook and thought these might be good for summer holidays, the first one, a weight watchers member posted a comment too, so i'm guessing they are weight watcher point friendly, i don't know if they actually make 24 cupcakes in the first one, but all you use for the first is the cake mix, cool whip and a can of pop, then the weight watchers member posted alternate recipes. I thought it looked like good alternatives, and if it makes 24 cupcakes, i'm guessing 3 points maybe 4 tops.... but then i don't have a cake mix, and a can of pop and cool whip in front of me that i would use! the 2nd one no recipe posted, but i have an idea of what could be low in point that could make it look similar to that!

Creamsicle Cupcakes 3 ingredients White Cake Mix, Can of Orange Soda, and Frost with Cool Whip

Weight watcher recipe. also good...chocolate cake mix and a can of coke or can of root beer. Only. No eggs. No nothing. Besides the can of pop and dry boxed mix. Oh...and spice cake mix and a can of pumpkin...is also yummy

Angel food cake- made from scratch... or take the easy way out if you don't have time and buy the pre-made in stores.... cool whip is lower in point, or you could use icing, or do a mixture 1/2 and half! and strawberries... yummy summertime dessert!

red pancakes

http://www.superhealthykids.com/blog-posts/power-puff-pancakes.php

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These are beet pancakes- they are beet puree used in a pancake, the recipe is at the link above, take a look, talk about hiding healthy food and getting kids to eat their veggies, hmm... another way to get us to eat veggies maybe that we really aren't too fond of but are really good for us at the same time too!

sweet treat- only sugar in it is from the food, no sugar added!

3 ingredient banana bread cookies- they are healthy!

baked oatmeal to go- gluten free and diabetic friendly

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1. Baked Oatmeal To Go-- Instead of granola bars! Cheaper and you know exactly what goes in them! I have to make these!
   
   Ingredients
   2 eggs
   1 teaspoon vanilla extract
   2 cups applesauce, unsweetened...
   1 banana, mashed
   6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
   5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
   ¼ cup flaxseed meal
   1 tablespoon ground cinnamon
   3 teaspoon baking powder
   1 teaspoon salt
   2¾ cups milk
   Optional toppings: raisins, walnuts, chocolate chips
   
   Instructions
   Preheat oven to 350 degrees.
   Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
   Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
   Finally pour in milk and combine.
   Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
   If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
   Bake 30 minutes until a toothpick in center comes out clean.
   Cool and enjoy or freeze them in gallon freezer bags.
   
   Nutrition Info (without toppings)
   
   Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 161mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*
   
   **Gluten Free & Diabetic Friendly**