Bowka

Bowka started in los angelos and guess what by a man (just like zumba, but mostly done by women :) )! It is similar to zumba, but is done in letters, and numbers, directions, more patterns, that get posted, and instructors have a membership that provide them further instruction, music and information. IT can be done by anyoneThere are 8 levels of Bowka, right now, I believe the 2 instructors I know are both on the first level heading to 2nd, but the membership requires you to teach it for so long before moving up. It is currently taught at studio fusion- possibly other places by that same instructor- her name is steph, as well as by Terry at Breithaupt centre- look for it in Kitchener leisure guide, or if they forget to print it again- ask the Breithaupt centre. Below are some links of videos

Steph Munger facebook page has videos if you scroll down to September 10ths date
https://www.facebook.com/zumbastephmunger?ref=br_tf

This is an advance video of bowka that we talked about in today's meeting that I tried, but it's a clear one of some of the steps
http://youtu.be/icHizzMVWh4

bowka fitness promo/ informational videos
http://bokwafitness.com/videos/