A married couple I know the husband from college- eats trying to avoid as much of the junk that they put in food today. One choice they make is to eat gluten free, I think partially because of an allergy in the house. I was told by a naturopath that wheat free eating helps with the allergy but also with other health issues to like migraines and depression, but it is something to talk to with a health care professional and looking into completely before changing your diet unless it is a diagnosed allergy. A posting intoxicated on life did on gluten free, sugar free pumpkin recipes is at this link: http://intoxicatedonlife.com/2013/10/01/gluten-free-sugar-free-healthy-pumpkin-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-sugar-free-healthy-pumpkin-recipes&utm_source=MadMimi&utm_medium=email&utm_content=Check+out+the+Newest+Posts+from+Intoxicated+On+Life&utm_campaign=20130929_m117367787_RSS+Feed+for+http%3A%2F%2Fintoxicatedonlife_com%2Ffeed%2F&utm_term=Gluten-Free_2C+Sugar-Free+Healthy+Pumpkin+Recipes
Here is her link on the benefit of pumpkin too:
http://intoxicatedonlife.com/2013/10/02/reasons-to-eat-pumpkin/?utm_source=rss&utm_medium=rss&utm_campaign=reasons-to-eat-pumpkin&utm_source=MadMimi&utm_medium=email&utm_content=Check+out+the+Newest+Posts+from+Intoxicated+On+Life&utm_campaign=20130929_m117367787_RSS+Feed+for+http%3A%2F%2Fintoxicatedonlife_com%2Ffeed%2F&utm_term=Pumpkin+Power_21+5+Reason+to+Eat+Pumpkin
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